CANE AND ABLE FITNESS

The Good Morning is not just a lovely sentiment to hear paired with the sound of crackling bacon. It is also a very effective exercise to...

I was recently a guest on the Two Guys and Three Mics podcast for the second time. This was a shorter episode with some quick discussion...

The triceps muscle group, as you may have guessed, consists of three different muscle heads. These three heads help the elbow extend...

This simple at-home/wherever workout with a single band will serve to open up your shoulder girdle, stretch your delts, biceps and pecs,...

The forearm is a critical area to keep healthy and fully functional for the visually-impaired. From operating a mobility cane to being...

This week will be a quick recap of my recent strongman competition and a breakdown of accommodations and adaptations for the event that...

When my mother was in her early 20's, her knees had become seriously damaged due to wear, tear and idiots diving at her legs in...

Getting in shape doesn’t have to be that complicated. We had such a fun time growing up making workouts out of the weirdest objects on...

“Every second you sit there is an hour off your life.” - Dwight Schrute, The Office While Dwight’s math may not be right, his message...

There are many intensity techniques used to program exercises to make them more difficult than your typical 3 sets of 10 straight sets....