CANE AND ABLE FITNESS

Your feet and your hands connect you to the world. With a depth of nerves to quickly tell your brain what is out there and a myriad of...

Bohemian eggs tend to be bacon cooking on a skillet and an egg cracked over it to cook on top. The two, already a classic pairing,...

Cooking and portioning out delicious healthy food when you have a visual-impairment has its obstacles. One important tool you can add to...

Toe touches, kneeling lunge stretches, child’s pose. So many stretches and the anchor of your body, the big toe, is rarely touched on....

Cluster Sets are a highly-effective programming option for those trying to fit a lot of training into a small amount of time. They can be...

Have you ever done a pushup and felt like your elbows were just falling out to the side and your head was peaking towards the floor? This...

Have you already left those big New Year's Resolutions in the rear view? Often, we set high goals for ourselves, and when we don't...

This is Part Two of our sleep-quality series. In this installation, we'll be going over macronutrients, nutritional supplements and the...

Time and again at the chiropractic clinic and in my other training roles, I find that most people are very quad dominant and have poor...

January is long over, and it is around this time that everyone is realizing that their resolutions aren’t off to the start they hoped...