CANE AND ABLE FITNESS

First, check out this video by Thomas Delauer: https://www.youtube.com/watch?v=6VrzjUl7aX8&t=335s SO, ketones don’t just provide an...

Ahhh, dopamine. Often vilified for its link to drugs like cocaine, dopamine is simply a neurotransmitter, a brain chemical that creates a...

All too often, people get in a rut at the gym. Arms day equals standing dumbbell curls and cable tricep extensions. Back day is pulldowns...

When cooking with a VI, it's important to find methods and tools that take out the guesswork and pain in the kitchen. From my experience,...

Verbiage can only get you so far. With visual-impairments, tactile cues are the name of the game. We simply learn better that way. We...

Pavel Tsatsouline is known for popularizing the kettlebell in America. He has also written many many books on kettlebell training,...

I like to think I’m a fairly independent person. So once I developed a rare genetic disease that quickly diminished my vision, I wanted...

Try taking in a giant breath. Did you shrug up your shoulders and heave in your chest? If so, you aren’t using your diaphragm as you...

Posture, posture, posture. We know it’s important but we can’t stand around single-mindedly ensuring that we are in impeccable stature....

Planks are a staple exercise for improving core stabilization. However, in my years of training people in a normal gym capacity and at a...